Tai Chi and Qigong classes coming up in the fall at
New Planet Yoga
1150 Burke Street Winston-Salem, NC 27101
336 922-2955
info@newplanetyoga.com
http://newplanetyoga.com/events.php
TAI CHI CHUAN CLASS DESCRIPTION
Beginner's group class and private
lessons and
advanced students in Tai Chi Chuan Yang-style 
The Short Yang form (60 movements) for beginners following Grandmaster William C. C. Chen’s teachings.
Advanced beginners will combine the Short form with breathing
exercises and the application of single positions for self-defense.
Advanced students receive refinement instructions.
The Long Yang form (128 movements) is the traditional form, better suited for advanced students.
The Sword Yang form (64 movements) accentuates the direction and energy of the movements based on the principles of body mechanics by William C. C. Chen.
The basic principle of Pushing Hands (Tui-Shou) is the balance between Ying and Yang, the liberation of the body from tension and violence. It focuses on the “hearing” of the partner in order to foresee all of his movements. The student learns to stress the right execution and coordination of movements in order to achieve efficient and economical use of energy
Tai Chi for expectant mommies: This class provides soothing and relaxing workouts that are gentle enough for prenatal bodies. For many women, pregnancy can cause physical challenges including back pain, swelling, nausea, vomiting, and heartburn, and excessive weight gain, loss of balance, insomnia, and fatigue. The Tai Chi exercises in this class will offer you help to alleviate these side effects of pregnancy.
18 movements of Tai Chi Qigong: This class will teach you the wonderful movements of Tai Chi Qigong. They are very easy to learn and will have a powerful supportive effect on your heath. Symptoms, such as headache, high blood pressure, lower back pain, stiff neck and shoulders, liver and lung problems, low immune system, and many others will be alleviated and balanced by what is learned in this class.
Tai Chi Matrix Phone: 310.486.3438 Email: infoparichardholm@gmail.com